6-MONTH PROGRAMS
Habits
Struggling with setting time aside to get your health under control? Need help finding the discipline to get your fitness goals into a routine? Or what about constantly trying the next best diet, but still not seeing results or a routine that lasts?
This journey will walk you through discovering your pitfalls, strengths, and new ways to implement scientific-based strategies.
Create good habits that last a lifetime.
Nutritional Education
If your main struggle is food and food-related discomforts, this journey is the one for you. We can all be quick to jump on the next fad to lose weight for summer, but there’s so much more to losing weight than we thought. Nutrition is key to fixing your gut, but it can be overwhelming!
During this six-month plan, we fine-tune your intuition to fix your gut and finally end the diet lifestyle for good!
Stress Management
This journey is for the woman ready to tackle her health for good—at this point, it is a must. Life feels hectic, stressful, and there’s no way you can add another thing to your plate.
It’s time to put yourself first! In this six-month plan, I help find the root cause of your stress, work through self-exploratory exercises and techniques to finally end the fight for a healthy, balanced mind.