HABITS THAT CHANGE
Holistic Wellness For the Busy Woman
I’m Andrea Santamaria,
an Integrative Health Expert located in NYC.
I help women manage stress and improve health using mindfulness, nutrition guidance, exercise, and stress-reduction practices. By taking a holistic approach, women can build healthier habits for overall well-being and resilience. Creating a personalized plan is crucial for sustainable progress and meaningful change.
3 Tools to Optimize
your day for better health.
Unconventional Strategy for using Habits to Achieve Weight Loss and Improve Health: Discover the Essential building blocks for lasting
Lifestyle Change.
How I guide your change:
Habits
Learn to find and replace your hard to kick habits to reduce stress and support your health to last a lifetime.
Nutrition Coaching
Fine-tune your intuition to finally fix your gut, calm your body, and never diet again.
Stress Regulation
Find the root of your stress, and build a balanced mind.
This is the ways we can work together
Client Feedback
“I am grateful for that point in life that brought me to work with you.”
“Cheers to making the world more peaceful. ”
Still not sure.. Get to know the unconventional ways
Join me on My Journey to Better Health and a Happier Life: Tips from a Muti-Passionate Woman.
